Instructions:
Prepare the Egg Mixture:
In a medium bowl, whisk together the eggs, milk, salt, pepper, and garlic powder (if using). Stir in the shredded cheddar cheese and Parmesan (if using). Set aside.
Cook the Ham and Onions:
Heat the olive oil (or butter) in a medium-sized non-stick skillet over medium heat.
Add the diced onion and cook for 2-3 minutes until softened and translucent.
Add the diced ham to the skillet and sauté for another 1-2 minutes, until the ham is slightly browned.
Pour in the Egg Mixture:
Reduce the heat to low. Pour the egg and cheese mixture over the ham and onions in the skillet, spreading it evenly.
Let the frittata cook on low heat for about 8-10 minutes, or until the edges are set but the center is still slightly runny.
Cover and Cook:
Cover the skillet with a lid and cook for another 3-5 minutes, until the frittata is fully set in the center. The steam will help cook the top without flipping it.
If you want a golden-brown top, you can place the frittata under a broiler for 1-2 minutes, but this step is optional.
Serve:
Once the frittata is cooked through, remove it from the heat and let it cool for a couple of minutes.
Slice the frittata into wedges and garnish with fresh parsley or chives, if desired.
Tips:
Customizing the Frittata: You can add vegetables like spinach, bell peppers, or mushrooms for extra flavor and nutrition.
Cheese Options: Experiment with different cheeses like mozzarella, Gruyère, or goat cheese for a twist on flavor.
Non-Stick Skillet: Use a good-quality non-stick skillet to prevent the frittata from sticking to the pan.
Nutritional Information (per serving):
Calories: 250 kcal
Total Fat: 18g
Saturated Fat: 7g
Cholesterol: 240mg
Sodium: 480mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugars: 2g
Protein: 19g
This Cheese and Ham Frittata is an easy and satisfying dish that can be made quickly on the stovetop. It’s a great way to use up leftover ham, and the combination of melted cheese and fluffy eggs makes it irresistible!
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