Saddle up and dig into this mouthwatering cowboy soup that’s sure to hit the spot after a long day. Packed with flavor and nutritious ingredients, this soup is perfect for a crowd, and you can have it on the table in just 45 minutes!
This hearty cowboy soup is brimming with nutritious ingredients and bold flavors, making it the ultimate comfort food for a wholesome and satisfying meal.
The best part? It’s incredibly simple to prepare, perfect for those busy weeknights when you want something delicious without a lot of fuss.
The robust combination of ground beef, beans, and spices will instantly transport you to a cozy, rustic setting.
And just like the cowboys had to make do with what they had on hand, you can add whatever you have in your pantry to make this soup your own.
Why you’ll love this cowboy soup
Packed with nutrition — This soup is loaded with wholesome ingredients like lean ground beef, beans, and vegetables.
Bold and comforting flavors — The mix of chili powder, cumin, and oregano creates a rich and savory flavor profile that will keep you coming back for more.
Adaptable and versatile — You can easily adjust the spices to suit your taste buds or swap out ingredients based on what’s available in your pantry.
What goes into cowboy hamburger soup
Olive oil — This recipe starts with sautéing the onion in a bit of olive oil. However, you can substitute it with avocado, canola, or vegetable oil if you prefer.
Onion — Any type of onion will work here: red, white, or yellow. You can even use shallots for a milder flavor.
Lean ground beef — I used lean ground beef for a low-fat soup, but you can substitute it with ground turkey or chicken for an even leaner option.
Alternatively, you can use a plant-based ground meat alternative for a vegan version.
Red pointed pepper — The red pointed pepper adds a sweet and slightly tangy flavor to the soup. Use any bell pepper you may have, or add your favorite frozen mixed vegetables.
Garlic + jalapeño — Fresh garlic and jalapeño add a kick of flavor to the soup. You can adjust the amount of jalapeño based on your heat preference or even use canned green chilies for a milder option.
Spices — The combination of mild chili powder, ground cumin, and dried oregano gives this cowboy soup its signature flavor. Feel free to adjust the spice levels to your liking or experiment with different spice blends.
Canned ingredients — This recipe uses canned diced tomatoes, taco mixed beans, green beans, and sweetcorn for convenience. You can substitute fresh ingredients or use other canned vegetables like kidney beans, black beans, pinto beans, ranch-style beans or rotel tomatoes if you prefer.
Beef stock — The beef stock adds depth to the soup, but you can also use vegetable or chicken stock for a different flavor.
How to make a hearty cowboy soup
Heat the olive oil in a large pot over medium heat and sauté the onions for 4-5 minutes or until translucent.
Add the lean ground beef to the pot and cook, breaking it up with a spoon, until browned and cooked through.
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