Benefits of ginger juice with lemon water in the morning for weight loss and many more
Here are some incredible benefits of including ginger juice with lemon in your morning routine.
Weight loss: Both ginger and lemons are excellent natural home remedies for weight loss. For example, one research has found that men who drank the ginger water after eating breakfast reported greater feelings of fullness, suggesting that it might help people lose or manage weight.
Good for chronic indigestion: Not only ginger is delicious and flavourful but the spice can speed up emptying of stomach in people with chronic indigestion (dyspepsia) characterised by recurrent stomach pain, bloating, discomfort, heartburn, nausea, and vomiting, etc. One study involving 24 healthy individuals showed that having 1.2 grams of ginger powder before a meal accelerated emptying of the stomach by 50 per cent.
It is claimed that drinking lemon water every morning may help you get your digestive tract moving while preventing the buildup of toxins in the body.
Ingredients
1 organic ginger root (cut into thin slices)
2 liters of water
Lemon juice (2-3 lemons)
Grab your wooden spoon now and start cooking with these great video instructions
Preparation and use
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